Chances are that if you had curry before that you may already know exactly how turmeric tastes. But no matter if you like this dish or not, you should know that the main ingredient for making it is popular worldwide and not only does it give curry its specific taste, but it also has many health properties. In fact, it’s been used in traditional Asian medicine for a few millenniums, which certainly says a lot about its medicinal properties.
Should You Get It In Supplement Form?
If you’re thinking about taking a turmeric supplement on a daily basis starting today, then you’re doing yourself a very big favor. That is because all the health benefits you’ve heard turmeric has if ingested in its natural form are also found in these pills. However, you don’t need to worry about the fact you have no idea how to cook these food or that there are no Indian or Chinese restaurants in your area.
These supplements can be easily ordered online and since they’re made entirely in the USA, you can have the peace of mind they contain no binders, no fillers and are also GMO free. Given the fact they also contain bioperine, which greatly increases the absorption rate, by taking them you’re soon going to feel a lot more energetic and healthier.
If you want to limit the inflammation in your body, then it’s a good idea that you consider adding more turmeric in your diet. Turmeric contain curcumin which is its main active ingredient that helps alleviate arthritis, but also inflammation and many other types of pain in the body in as little as 30 minutes. Just make sure you make a paste from the curcumin root and then apply it.
Use Turmeric In Your Diet
You can either choose to use dried or freshly ground turmeric and based on the form you’re going to use, you’re going to need different amounts of it. For instance, if you use it in its natural form (root), then 1” of it has the same effects as one tbsp of freshly grated turmeric. So how can you add it to your diet? Well, for example, you can add it to stews, curries, but also use it to make smoothies, use it on your omelet and so forth. Just make sure that you don’t use too much of it, since you may get diarrhea.